Walking isn't enough, says longevity expert: Try this 3x weekly

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate that resistance training exercises boost brain function through better blood circulation, and decreased inflammation levels. The practice helps slow down mental deterioration, while protecting against dementia and other related conditions

from Times of India https://ift.tt/csa2drT
https://ift.tt/I2cx81R September 16, 2025 at 03:00PM TOI LIFESTYLE DESK

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