Modern workdays, filled with constant screen exposure, disrupt natural sleep cycles even without excessive phone use. Office lighting and prolonged laptop use keep the brain alert, hindering melatonin production. This 'hidden' exposure, unlike leisure scrolling, feels productive but impacts sleep quality and mental clarity. Experts urge small, consistent changes to protect vital rest. from Times of India https://ift.tt/dGbQvWC https://ift.tt/CYzPnqA March 30, 2026 at 08:13PM AADYA JHA